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Optimal balance is possible and you’re capable of achieving it.

Let your Health Journey Start Today!

Optimal balance is possible and you’re capable of achieving it.

Let your Health Journey Start Today!

Area of Specialty:

Weight management (Weight loss-Weight gain)

We believe that wellness is the key to a happy and healthy life. In personalized weight management program, we help you set a realistic weight management plan. We’ll make adjustments along the way to ensure the plan fits into your life, and hold you accountable as you excitedly see progress toward your goals each week!

Digestive imbalance and gut health

As Gut nutritionist, we believe that gut health is the foundation to overall health. We help our clients to address various digestive health conditions, such as bloating, painful constipation, IBS, IBD, Gerd, Colitis, and many more!

We use an evidence-based and integrative approach to guide clients how to use nutrition to support digestion!

Women’s Hormonal balance

We provide nutritional counselling for variety of health concerns for women of all ages. We provide holistic approach for many conditions such as PCOS, PMS, irregular periods, memory fog, perimenopause and menopause.

Metabolic syndrome & Insulin Resistance

Metabolic Balance is a all-natural nutrition concept, with intensive and personal coaching from Germany, based on the creation of a tailor-made nutrition plan. It is extremely successful for Metabolic syndrome, type 2 diabetes, high blood pressure, and obesity. It has a positive influence on all the illnesses of our civilization.

Successful Stories...

I lost 25 pounds in three months!

I called Katie one day and talked to her about diet pills that my doctor had suggested I take to lose weight and asked her about healthy options. Over 6 years I had gained 35 pounds and I had tried going on diets on my own and failed every single time, since the diets were not easy to follow for me. Katie kindly listened to my frustrations and suggested that I try going on a diet plan with her and explained how it worked. Her confidence and caring manner encouraged me to make a commitment and I think this was the best decision I have made health-wise. The diet does not restrict any food categories and does not limit you to specific recipes and I could easily modify my favorite dishes to healthy meals that I enjoyed. I lost 25 pounds in three months. The beginning and adjusting was a little difficult but Kaite was there for me all the time. Whenever I had any questions or concerns she was there as if she was living with me. She would get as excited as I was when I lost weight and gave me hints how to have treat meals sometimes without gaining weight. I followed her instructions and was honest with her about how I felt and communicated with her all the time. Kaite does a wonderful job, she is knowledgeable, caring, respectful and responsible. I will be thankful to her for the rest of my life because now I know what and when and how much to eat and what to do when I fall out of healthy diet for a meal without feeling bad or guilty. She helped me change my eating habits, something I had always struggled to do on my own. Thank you Kaite for believing in me and all your encouragements along the way. I wish you all the best in your career and life.

Sue Niri

I've learned so many things about my body and the correct nutrition for it!

Katie is amazing, not only as a professional, but as a human being . She's kind, good listener and always has the right words and advice for your specific situation. Always willing to help and share her knowledge. I did the Metabolic Balance program with her and I've learned so many things about my body and the correct nutrition for it! It's an amazing journey; not always easy, but with her support, I got to my main goal in terms of weight and the side effects of learning how to properly nourish my body with the right food. I highly recommend working with Katie and still follow her in her Instagram page and the continued material she shares with me frequently.

Fernanda

The wellness program is worth every penny and it's information that I can use forever!

I went to Katie in tears and weighing 185 lbs. Katie patiently listened to me and said, "I can help you," and so began my journey. It wasn't easy, but Katie was so supportive. Everything was tailored to me and based on whole foods. The wellness program is worth every penny and it's information that I can use forever. I not only reached my goal but I also made a new friend! Katie, thank you so much for everything (and patiently putting up with me)! You are an amazing coach, and I'm so much happier, energetic, and more confident. If anyone out there is debating joining...DO IT. You will not regret it, I promise you!!!

Sonia B.

Optimal balance is possible and you’re capable of achieving it.

Optimal balance is possible and you’re capable of achieving it.

Hello

My name is Katie!

Area of Specialty:

Weight management (Weight loss-Weight gain)

Digestive imbalance and gut health

Women’s Hormonal balance

Metabolic syndrome & Insulin Resistance

Successful Stories...

I lost 25 pounds in three months!

I've learned so many things about my body and the correct nutrition for it!

The wellness program is worth every penny and it's information that I can use forever!

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